btc.coach on Nostr: Todays ~30 min. Arm and Forearm Workout: Feel free to try it and let me know how You ...

Todays ~30 min. Arm and Forearm Workout:
Feel free to try it and let me know how You liked it!

1. Hammer Curls 3x8

2. Ez bar skullcrusher 4x8

3. dumbbell zottman curls 4x12

4. dumbbell wrist curls 3x12

5. dumbbell wrist extentions 3x12

6. judo belt pronations 3x12
(devon larrat style)

____

sets x reps

choose a weight that You could barley do 1-2 reps more with for a specific rep count!

2 minutes rest in between sets

#strengthtraining #armwrestling #bitcoiners #personaltraining #proofofwork #workout