David Penfold :verified: on Nostr: nprofile1q…ghz70 I don't know if you've been following my ramblings on probiotic ...

nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpqtxm993vcqstl0aratjhnl2hxqr8q2vc5shfk59qmedwhexxv2qpq4ghz70 (nprofile…hz70) I don't know if you've been following my ramblings on probiotic yogurts, but they could help. Check out the book Super Gut (or if you want, I could just photograph the various recipes, or check out some videos on YouTube). Things like sauerkraut and other fermented food are also essential for our gut microbiome.