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Joey / JS
npub19te…a05r
2025-03-02 13:32:24
in reply to nevent1q…zs2c

Joey on Nostr: Looks like you got a lot of advice here, but along with eating healthy and exercise. ...

Looks like you got a lot of advice here, but along with eating healthy and exercise. Meditation will help your body stay in a parasympathetic state and frees your mind from all the chaos (stress)
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