npub1jd…wh0c8 on Nostr: Actually I only cussed when I got a severe foot cramp. And I quit until it stopped. ...
Actually I only cussed when I got a severe foot cramp. And I quit until it stopped. Then I worked out again. 😬
Session #2 with fitness trainer Sam today. When he’s here, once a week, we’ll be working with bands and strengthening my core. All other days of the week I follow the listed exercises for foot strengthening, mobility, and balance.
#31days #exercise #fitnessover50
Published at
2025-01-21 21:31:16Event JSON
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"content": "Actually I only cussed when I got a severe foot cramp. And I quit until it stopped. Then I worked out again. 😬\n\nSession #2 with fitness trainer Sam today. When he’s here, once a week, we’ll be working with bands and strengthening my core. All other days of the week I follow the listed exercises for foot strengthening, mobility, and balance. \n\n#31days #exercise #fitnessover50 https://i.nostr.build/0vY1hfOPoLXYccdB.jpg ",
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