Sarah Honeychurch on Nostr: "Reading poetry can reduce stress and help give you words to express the things ...
"Reading poetry can reduce stress and help give you words to express the things you're feeling. And reading a poem out loud has been shown to be a surprisingly simple way to activate your relaxation response and bring about a sense of calm."
https://www.bbc.co.uk/sounds/play/m001z6pb #DS106 #CLMooc
Published at
2024-05-16 13:49:16Event JSON
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