Federico Hernandez on Nostr: thank you both 🙏. heat usually doesn’t affect me a lot. of course, I would like ...

thank you both 🙏. heat usually doesn’t affect me a lot. of course, I would like to avoid it for these kind of things (10C-16C would have been much nicer). What helped me as well was to prepare me throughout the week for this. I did all my training this week when it was warm in the early afternoon in plain sun and avoided running in shadows. I also had my lunch, coffee and reading in plain sun sitting there for an hour. Both were a key to be able to adapt to the heat quite good.