darkside on Nostr: Day 9 & 10 with a personal trainer Feeling sore and a bit tired 1. Stationary bike 2. ...

Day 9 & 10 with a personal trainer
Feeling sore and a bit tired

1. Stationary bike
2. Farmers walk
3. Calf, upper and lower back muscle mashing with a foam roller
4. Plank
5. Back extensions
6. Stretches