What is Nostr?
Akira / Aki
npub1fmu…vw8c
2023-05-24 13:35:50

Akira on Nostr: If your knees cave in during a squat you have weak glutes and your quads are trying ...

If your knees cave in during a squat you have weak glutes and your quads are trying to do the work. Fix the imbalance before putting yourself under any weight.
Author Public Key
npub1fmun3m4ct7jfwnvlequqky54p943yjnzwe96ygapxul2qm2e7fmsfwvw8c