rakoo on Nostr: This week I will not have a lot of time to workout, but I'll do my best #workout ...

This week I will not have a lot of time to workout, but I'll do my best

#workout #fitness


Día1
January 20 18:49-20:18

Barbell Squat
1. 42 Kg x 5 Reps
2. 52 Kg x 5 Reps
3. 63 Kg x 3 Reps
4. 68 Kg x 5 Reps
5. 78 Kg x 5 Reps
6. 89 Kg x 5 Reps

Barbell Shoulder Press
1. 19 Kg x 5 Reps
2. 23 Kg x 5 Reps
3. 28 Kg x 3 Reps
4. 30 Kg x 5 Reps
5. 34 Kg x 5 Reps
6. 39 Kg x 5 Reps

Romanian Deadlift
1. 52 Kg x 10 Reps
2. 52 Kg x 10 Reps
3. 52 Kg x 10 Reps
4. 52 Kg x 10 Reps
5. 52 Kg x 10 Reps

Dumbbell Side Raise
1. 5 Kg x 12 Reps
2. 5 Kg x 12 Reps
3. 5 Kg x 15 Reps

Rubber Band Face Pull
1. 3 Kg x 10 Reps
2. 3 Kg x 13 Reps
3. 3 Kg x 12 Reps

Couch stretch
1. 00:10
2. 00:10
3. 00:10