Chrys on Nostr: Try to reassess what is considered "Healthy". I thought Carnivore was the way to go ...
Try to reassess what is considered "Healthy". I thought Carnivore was the way to go (High Protein, High Fat, Low Carb).
I was eating exclusively Meat and Low Carb Dairy and was at my heaviest. Had temporary stage 2 Hypertension after Eating when doing OMAD. Also became borderline prediabetic.
Went back to a Low-Fat, High Carb, WFPB diet that I had in College, excluding Meat and Dairy to get my biomarkers back into a normal range. Lost 30lbs of excess weight, consistent Blood Sugars of below 100 mg/dL after fasting for 8hrs. BP is normal, even after eating.
I'm not telling anyone what to do, perhaps something works for you that didn't work for me. Be open to being wrong about some strong beliefs.
I was eating exclusively Meat and Low Carb Dairy and was at my heaviest. Had temporary stage 2 Hypertension after Eating when doing OMAD. Also became borderline prediabetic.
Went back to a Low-Fat, High Carb, WFPB diet that I had in College, excluding Meat and Dairy to get my biomarkers back into a normal range. Lost 30lbs of excess weight, consistent Blood Sugars of below 100 mg/dL after fasting for 8hrs. BP is normal, even after eating.
I'm not telling anyone what to do, perhaps something works for you that didn't work for me. Be open to being wrong about some strong beliefs.