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Jae From Proof of Work Fitness
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2024-03-06 13:16:43

Jae From Proof of Work Fitness on Nostr: 🦵🏽 Do Split Squats for aesthetically pleasing legs and a more balanced ...


🦵🏽 Do Split Squats for aesthetically pleasing legs and a more balanced physique.

🦵🏽 Incorporating Bulgarian split squats into a workout routine can result in increased muscle definition and symmetry.

🦵🏽 Bulgarian split squats are also excellent for correcting muscle imbalances by isolating each leg, promoting better balance and coordination.

🦵🏽 They target key muscle groups including the quads, hamstrings, glutes, and stabilizing muscles, leading to enhanced lower body strength That will help you lift heavier when using both legs.

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