Event JSON
{
"id": "72dcd3109d49d274a77c9ccd059485d6300f580944304c635a278e61921fece2",
"pubkey": "d45f8977e2bc35cc5c6eee4a21e365beabd8f3b1cbe01bf69665e49404ef9cb1",
"created_at": 1709731003,
"kind": 1,
"tags": [
[
"t",
"StackSATsGetFit"
],
[
"t",
"stacksatsgetfit"
],
[
"t",
"BetterMoneyBetterBodies"
],
[
"t",
"bettermoneybetterbodies"
],
[
"t",
"ProofOfWorkFitness"
],
[
"t",
"proofofworkfitness"
],
[
"t",
"FitnessCoach"
],
[
"t",
"fitnesscoach"
],
[
"t",
"Consistency"
],
[
"t",
"consistency"
],
[
"t",
"Fitness"
],
[
"t",
"fitness"
],
[
"r",
"https://video.nostr.build/cdf910189ca54194c11e83a51f15c190c2b42d8c7fe4bdb9bbbdae7c7672e61e.mp4"
],
[
"imeta",
"url https://video.nostr.build/cdf910189ca54194c11e83a51f15c190c2b42d8c7fe4bdb9bbbdae7c7672e61e.mp4",
"m video/mp4",
"alt How to do a Bulgarian split squat",
"x 451957d441565936a1676a02753f9cf90e317091465a73ce711fef19de8782fb",
"size 3457535",
"dim 544x960",
"blurhash ]NIE66oM?GM{9]EKj]xsoIi_~At6sWkDW;E2xaI:E2xZx^jbxtkBxaR4WBs;oNbbS}e.NbS4xGMdWXnNjYODTdbHNaxtni",
"ox cdf910189ca54194c11e83a51f15c190c2b42d8c7fe4bdb9bbbdae7c7672e61e"
]
],
"content": "\n🦵🏽 Do Split Squats for aesthetically pleasing legs and a more balanced physique.\n\n🦵🏽 Incorporating Bulgarian split squats into a workout routine can result in increased muscle definition and symmetry.\n\n🦵🏽 Bulgarian split squats are also excellent for correcting muscle imbalances by isolating each leg, promoting better balance and coordination.\n\n🦵🏽 They target key muscle groups including the quads, hamstrings, glutes, and stabilizing muscles, leading to enhanced lower body strength That will help you lift heavier when using both legs.\n\n#StackSATsGetFit ⚡💪🏽 \n#BetterMoneyBetterBodies 🍊💊\n#ProofOfWorkFitness 🤳🏽🏋🏽♂️\n#FitnessCoach 🏆👨🏽💻\n#Consistency 👍🏽💯\n#Fitness 🏃🏽♂️🏋🏽♂️\nhttps://video.nostr.build/cdf910189ca54194c11e83a51f15c190c2b42d8c7fe4bdb9bbbdae7c7672e61e.mp4",
"sig": "855b2fe10cc92ff828bedcf693772805dda42521ea35a2f87617d15272c4154a7fcb610fc87a9d34aa6fc4d466d6dc4006edffd49c78cbdf80ff1f39c82d14a8"
}