Matt Willemsen on Nostr: Four-Week Experiment Reveals an Ingeniously Simple Way to Boost Your Sleep Quality So ...
Four-Week Experiment Reveals an Ingeniously Simple Way to Boost Your Sleep Quality
So much of our health is tied to banking good quality sleep every night, and a new four-week experiment has revealed a simple way anyone can improve the quality of their slumber: keeping the bedroom well-ventilated.
https://www.sciencealert.com/experiment-reveals-a-simple-way-to-boost-your-sleep-quality #sleep #quality #ventilation #health
So much of our health is tied to banking good quality sleep every night, and a new four-week experiment has revealed a simple way anyone can improve the quality of their slumber: keeping the bedroom well-ventilated.
https://www.sciencealert.com/experiment-reveals-a-simple-way-to-boost-your-sleep-quality #sleep #quality #ventilation #health