koba_ape_leader on Nostr: Happy Hump Day -Easy run for 30min Then Every 90 seconds for 15min -10 hand release ...
Happy Hump Day
-Easy run for 30min
Then
Every 90 seconds for 15min
-10 hand release pushups
-10 squats
Then
6,5,5,4,3 x pull-ups
Published at
2023-12-06 11:48:01Event JSON
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"content": "Happy Hump Day\n\n-Easy run for 30min\n\nThen\n\nEvery 90 seconds for 15min\n-10 hand release pushups\n-10 squats\n\nThen\n\n6,5,5,4,3 x pull-ups\n\nhttps://static.noagendasocial.com/media_attachments/files/111/533/311/786/501/092/original/9e6dbed3c9c7bf71.png",
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