twentyone on Nostr: I have tried various diet trends over the years and finally came to conclusion that ...
I have tried various diet trends over the years and finally came to conclusion that the needs of our bodies vary based on our ancestors. I started learning what foods my ancestors survived and thrived on and started developing my own diet around that. For the most part I just stay away from sugars in varying forms, grains and processed foods. I feel 100x better now and pay attention to what my body seems to be craving and address it.
Published at
2025-01-22 21:29:58Event JSON
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