Fascinating on Nostr: Tai chi is an ancient Chinese martial art. Initially developed for combat and ...
Tai chi is an ancient Chinese martial art.
Initially developed for combat and self-defense, it has evolved into a gentle form of exercise in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths.
Initially developed for combat and self-defense, it has evolved into a gentle form of exercise in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths.