koba_ape_leader on Nostr: Warmup: Boxing & Step Ups Training: -20 minute row - 6,5,5,4,3 of Pull-ups + Dips + ...
Warmup: Boxing & Step Ups
Training: -20 minute row
- 6,5,5,4,3 of Pull-ups + Dips + Box Jumps
-Every 30 seconds for 10 minutes of 3 x 6 count burpees
Showing that Zone 2 some love this morning.
Published at
2023-08-23 13:17:39Event JSON
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