adamchalmers on Nostr: Start your Monday with a solid resistance training workout in a fasted state followed ...
Start your Monday with a solid resistance training workout in a fasted state followed with a high protein meal.
Sets you on the right path for the week ahead.
#getstrong #wellbeing
Published at
2025-03-02 23:25:23Event JSON
{
"id": "7d446d60ccb4faedc0b72e92123f60c531eabf0419c8682c8791d3bcc5835637",
"pubkey": "5ebbc6f11104e4927f51098e0d487e008c5393b0bc5dba7a55dc8f6128469270",
"created_at": 1740957923,
"kind": 1,
"tags": [
[
"t",
"#getstrong"
],
[
"t",
"#wellbeing"
]
],
"content": "Start your Monday with a solid resistance training workout in a fasted state followed with a high protein meal.\n\nSets you on the right path for the week ahead. \n\n#getstrong #wellbeing ",
"sig": "1101c851c8203ceacc5e653d67cd834f8096157430e4c3e7cd0f7fcc5e22681fe294b2a8687106631fe1f2fc8759aebb04b68682e817eb70a856b18e2b74b06c"
}
