Bích-Mây Nguyễn :verified: on Nostr: "In today's fast-paced world, many of us feel disconnected – not only from others ...

"In today's fast-paced world, many of us feel disconnected – not only from others but from ourselves. Yet research suggests that engaging with our ancestry can have profound psychological benefits: helping individuals to thrive by building emotional resilience, inspiring personal growth and disrupting cycles of generational trauma."

https://www.bbc.com/future/article/20240829-healing-generational-trauma-and-mental-health-by-understanding-ancestry

#MentalHealth #wellbeing #ancestry