Dissident Sound on Nostr: the first time i tore a muscle was doing sprints. always start any kind of new ...

the first time i tore a muscle was doing sprints.

always start any kind of new training nice and easy and take a long time ( like a year ) to build up to full power.

quoting nevent1q…quh2

and also just doing running sprints will put some torsion around your spine that will help you get stronger in the odd angles.

i suppose if you do these running sprints while holding small dumbbells ( i mean really small, like 1 pound or the weight of a boxing glove ) it will be even more effective.

but again, the more effective an exercise the more it is potentially dangerous. be careful.

nevent1q…63u8