🏔️ Breathe Freely 🌊 on Nostr: Yeah! I think the good old Wim Hof vice documentary is a good overview and gets you ...

Yeah! I think the good old Wim Hof vice documentary is a good overview and gets you excited.

https://www.youtube.com/watch?v=VaMjhwFE1Zw

If you wanna start with a basic breathing session, hear it from Wim himself.

Explanation:
https://www.youtube.com/watch?v=nzCaZQqAs9I

Exercise:
https://www.youtube.com/watch?v=tybOi4hjZFQ&t=630

Also, the Wim Hof app is really good and let's you go quite far without needing to purchase anything.

💪