Sovereign Matt on Nostr: I have been doing mainly just pushups recently and eaten 1-2 meals of day with no ...
I have been doing mainly just pushups recently and eaten 1-2 meals of day with no snacking. Yet I am putting on muscle with zero effort.
I am coming to conclusion it’s more about the quality of food you eat than it is than how much you eat and lifting heavy.
Published at
2023-08-29 00:56:22Event JSON
{
"id": "7a7f91043fe6bcba200ae4dff991f685f0e1cbf5f8eb31c3429ef495aeff0fd0",
"pubkey": "4ffc11bfa2f8516ae8bc7c6bf82275d358e47045446250be2d0e5612e2140828",
"created_at": 1693270582,
"kind": 1,
"tags": [
[
"e",
"e605aacb0bd06e172ea33024de811e20a32c14168977313a001585573caed4ae"
],
[
"e",
"4d51eae72ec597baf2920d5b0dbf6377809a926e239401351c3d4a33b5b08886"
],
[
"p",
"8fda2199c4399fad7ff4126b402f1f5ee157fdbe4c0951e64dfe31aaec877ff1"
]
],
"content": "I have been doing mainly just pushups recently and eaten 1-2 meals of day with no snacking. Yet I am putting on muscle with zero effort. \n\nI am coming to conclusion it’s more about the quality of food you eat than it is than how much you eat and lifting heavy.",
"sig": "f2660f120847d83422e460fe341c74de9a3d5b2cefec3dce543e8da3139fdba7c1365833e7784bcd2950df6cb69ad4a5cfd4d63bda4fa7070d293b9325516376"
}
