undomesticatedtash on Nostr: Think your phone is helping you relax? It’s not. Here’s why: 🧠 It keeps your ...
Think your phone is helping you relax? It’s not. Here’s why:
🧠 It keeps your brain on high alert. Endless scrolling overstimulates your nervous system, making it hard to shift into rest mode.
⚡ It drains your energy. Quick dopamine hits from notifications and videos leave you feeling anxious and exhausted.
😞 It distracts you from your emotions. Instead of processing stress or boredom, you numb it—making it harder to grow emotionally.
🌙 It messes with your sleep. Blue light tricks your brain into thinking it’s daytime, throwing off your sleep cycle.
Real relaxation doesn’t come from a screen. It comes from connecting with yourself:
• 🧘♀️ Take deep breaths.
• ✍️ Write it out.
• 🌿 Go for a walk.
These help your body reset and feel truly calm and at peace.
#mindfulness #integratedhealth #circadianhealth #meditation #nervoussystemhealth
🧠 It keeps your brain on high alert. Endless scrolling overstimulates your nervous system, making it hard to shift into rest mode.
⚡ It drains your energy. Quick dopamine hits from notifications and videos leave you feeling anxious and exhausted.
😞 It distracts you from your emotions. Instead of processing stress or boredom, you numb it—making it harder to grow emotionally.
🌙 It messes with your sleep. Blue light tricks your brain into thinking it’s daytime, throwing off your sleep cycle.
Real relaxation doesn’t come from a screen. It comes from connecting with yourself:
• 🧘♀️ Take deep breaths.
• ✍️ Write it out.
• 🌿 Go for a walk.
These help your body reset and feel truly calm and at peace.
#mindfulness #integratedhealth #circadianhealth #meditation #nervoussystemhealth