dsbatten on Nostr: No good AI therapy as yet. Because so much of what’s effective has been shown to be ...
No good AI therapy as yet. Because so much of what’s effective has been shown to be qualities that AI cannot mimick. Though it’s possible AI can assist in goal setting.
When I was at my lowest ebb of live I went through 9 months of therapy. Which helped. Then I did a four day breathwork/meditation retreat. I found it 10x more effective than the 9 months of therapy. It also cost a lot less. I ended the therapy the next week with thanks for his service which had still been useful. Never looked back, and the symptoms of anxiety and depression I had never returned.
When I was at my lowest ebb of live I went through 9 months of therapy. Which helped. Then I did a four day breathwork/meditation retreat. I found it 10x more effective than the 9 months of therapy. It also cost a lot less. I ended the therapy the next week with thanks for his service which had still been useful. Never looked back, and the symptoms of anxiety and depression I had never returned.