The Stoic Counsellor on Nostr: "It’s not stress that kills us, it’s our reaction to it." - Hans Selye In ...
"It’s not stress that kills us, it’s our reaction to it." - Hans Selye
In today’s fast-paced world, stress can often feel like an unwelcome companion. Whether it’s work deadlines, family responsibilities, or the constant buzz of social media, it’s easy to become overwhelmed. However, this quote reminds us that the real challenge lies not in the stress itself, but in how we choose to respond to it.
Our reactions can either amplify our stress or help us navigate through it. When we react with anxiety or frustration, we may find ourselves trapped in a cycle of negativity. On the other hand, when we approach stress with mindfulness and resilience, we can transform it into an opportunity for growth and self-discovery.
Taking a moment to pause, breathe, and assess our feelings can make a significant difference. It’s important to remember that it’s okay to seek support, whether from friends, family, or professionals. We all have our unique ways of coping, and sharing those strategies can foster a sense of community and understanding.
What strategies do you use to manage your stress? Comment below
I'll go first.
Floating in the ocean.
It grounds and calms me.
#StressManagement #MentalHealth #CommunitySupport
#Counseling
In today’s fast-paced world, stress can often feel like an unwelcome companion. Whether it’s work deadlines, family responsibilities, or the constant buzz of social media, it’s easy to become overwhelmed. However, this quote reminds us that the real challenge lies not in the stress itself, but in how we choose to respond to it.
Our reactions can either amplify our stress or help us navigate through it. When we react with anxiety or frustration, we may find ourselves trapped in a cycle of negativity. On the other hand, when we approach stress with mindfulness and resilience, we can transform it into an opportunity for growth and self-discovery.
Taking a moment to pause, breathe, and assess our feelings can make a significant difference. It’s important to remember that it’s okay to seek support, whether from friends, family, or professionals. We all have our unique ways of coping, and sharing those strategies can foster a sense of community and understanding.
What strategies do you use to manage your stress? Comment below
I'll go first.
Floating in the ocean.
It grounds and calms me.
#StressManagement #MentalHealth #CommunitySupport
#Counseling