whygetfat on Nostr: "I'm gonna first say that don't make perfect be the enemy of good. Literally any time ...
"I'm gonna first say that don't make perfect be the enemy of good. Literally any time that you can go barefoot outside, whether it's for 10 seconds or 10 hours, you're going to get a benefit.
"That 10 seconds. . . the flow of electrons into the body is instantaneous.
"It's not like it always takes 40 minutes to soak these electrons up. No. You will literally, if your body is electron deficient, you will literally start to soak them up immediately.
"So anytime you can touch the ground barefoot, whether it's concrete, grass, sand, dirt, you name it. Anytime you can touch the earth barefoot.
"Asphalt, probably not so much. Wooden decks. Wood will insulate, so if you're on a wooden surface, try to go directly onto the earth and you'll start to conduct the electrons.
"In an ideal situation, uh you're in an area that you got some there's morning dew on the grass. Water helps to conduct those electrons, so you stand with bare feet on that wet dewy grass and you are really starting to soak up those electrons and rebalancing out what you might have lost sleeping as an indoor creature disconnected from the earth.
"So it's a really good way to start your day off and say okay perhaps I'm electron deficient from sleeping inside, not being grounded. Let me soak them up and re-establish some sort of electron balance in my body." —Carrie Bennett @ 38:11–39:37 https://youtu.be/B99KRxSjmNk&t=2291
"That 10 seconds. . . the flow of electrons into the body is instantaneous.
"It's not like it always takes 40 minutes to soak these electrons up. No. You will literally, if your body is electron deficient, you will literally start to soak them up immediately.
"So anytime you can touch the ground barefoot, whether it's concrete, grass, sand, dirt, you name it. Anytime you can touch the earth barefoot.
"Asphalt, probably not so much. Wooden decks. Wood will insulate, so if you're on a wooden surface, try to go directly onto the earth and you'll start to conduct the electrons.
"In an ideal situation, uh you're in an area that you got some there's morning dew on the grass. Water helps to conduct those electrons, so you stand with bare feet on that wet dewy grass and you are really starting to soak up those electrons and rebalancing out what you might have lost sleeping as an indoor creature disconnected from the earth.
"So it's a really good way to start your day off and say okay perhaps I'm electron deficient from sleeping inside, not being grounded. Let me soak them up and re-establish some sort of electron balance in my body." —Carrie Bennett @ 38:11–39:37 https://youtu.be/B99KRxSjmNk&t=2291