soup on Nostr: nprofile1q…nr0kn it gets better, take it slow, log your progress, aim for linear ...

nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpq2lxtr540euchz3wpu4l745spze9fesue5lcentzceegq04ftzzxspnr0kn (nprofile…r0kn) it gets better, take it slow, log your progress, aim for linear progression and don’t be afraid to dial it back.

A somewhat useful metric if you use it consistently
https://my.clevelandclinic.org/health/articles/17450-rated-perceived-exertion-rpe-scale