ahimsa on Nostr: npub1ly00j…gytgj I don't think it's possible to completely avoid PEM with pacing ...
npub1ly00jd2j2ucnfduy5249etmhnvg94e2gx69lnlamq5fyhvf7ta2qhgytgj (npub1ly0…ytgj)
I don't think it's possible to completely avoid PEM with pacing (too many variables), but there are various methods that folks with ME have tried that may help (heart rate monitoring and others).
There is a Pacing and Management Guide on this #MEAction web page:
https://www.meaction.net/stoprestpace/
I hope it is helpful!
MECFS group (npub1gxp…8dpd)
#MEcfs #PwME #StopRestPace #Pacing
I don't think it's possible to completely avoid PEM with pacing (too many variables), but there are various methods that folks with ME have tried that may help (heart rate monitoring and others).
There is a Pacing and Management Guide on this #MEAction web page:
https://www.meaction.net/stoprestpace/
I hope it is helpful!
MECFS group (npub1gxp…8dpd)
#MEcfs #PwME #StopRestPace #Pacing