broadmode on Nostr: I've lost 10lbs of fat in the last 3 weeks doing both fruit till noon and fruit till ...
I've lost 10lbs of fat in the last 3 weeks doing both fruit till noon and fruit till supper.
Natty carbs are tasting less sweet and satisfying; that's my personal signal to reduce sugar intake quite a bit to allow for more protein and saturated fats.
Will fly moderate, saladino (nprofile…7r62) style animal based diet for the next 2 weeks and check back in.
Going to get to ~10% body fat this way with very little effort.
#Peatstr
Natty carbs are tasting less sweet and satisfying; that's my personal signal to reduce sugar intake quite a bit to allow for more protein and saturated fats.
Will fly moderate, saladino (nprofile…7r62) style animal based diet for the next 2 weeks and check back in.
Going to get to ~10% body fat this way with very little effort.
#Peatstr