celestal on Nostr: Sure you can ruin good oils with heavy processing instead of doing organic cold ...
Sure you can ruin good oils with heavy processing instead of doing organic cold pressing. But the main problem is the amino acid content. Even if you prepare seed oils cold pressed, the linoleic acid will oxidize anyhow and those oxidation products fuck you up real good: damage your blood vessels and malfunction mitochondrions for example. And there's good amount of research that these oils are actually behind heart disease:
https://openheart.bmj.com/content/5/2/e000898Published at
2024-09-12 19:09:23Event JSON
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"content": "Sure you can ruin good oils with heavy processing instead of doing organic cold pressing. But the main problem is the amino acid content. Even if you prepare seed oils cold pressed, the linoleic acid will oxidize anyhow and those oxidation products fuck you up real good: damage your blood vessels and malfunction mitochondrions for example. And there's good amount of research that these oils are actually behind heart disease: https://openheart.bmj.com/content/5/2/e000898",
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