apa on Nostr: The reality is that overall life expectancy is much higher now than when your great ...
The reality is that overall life expectancy is much higher now than when your great great grans was alive thanks to modern medicine. The goal should be to move more, eat more nutrient dense foods, and build healthy relationships to maximize your quality of life as you age. No need for extreme diets or lifestyles in order to age well.
Published at
2025-02-21 02:21:14Event JSON
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