saiy2k on Nostr: Inner Engineering / Shambavi Mahamudhra (The pic is mileading though) ...
Inner Engineering / Shambavi Mahamudhra (The pic is mileading though)
https://isha.sadhguru.org/yoga/yoga-articles-meditation/benefits-meditation-shambhavi-mahamudra-sadhguru/
https://isha.sadhguru.org/yoga/yoga-articles-meditation/benefits-meditation-shambhavi-mahamudra-sadhguru/