NaturalNerd on Nostr: Day 9 of #31days 32 chin ups 32 x 30 lb dumbbell curls and 15 lb curls to failure ...
Day 9 of #31days
32 chin ups
32 x 30 lb dumbbell curls and 15 lb curls to failure after last set
32 x 30 lb dumbbell shoulder press
16 x 30 lb dumbbell cleans
32 dips
Published at
2025-01-09 13:40:35Event JSON
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