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harpo
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2024-09-07 07:11:41
in reply to nevent1q…y23c

harpo on Nostr: There are a few techniques for doing it, including 8 limbs of yoga ( pratyahara and ...

There are a few techniques for doing it, including 8 limbs of yoga ( pratyahara and dharana especially), but even just reading Thai The King repeatedly and simply trying to understand it and then following the practices therein will give enormous results. Any good translation will do for a start.
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