AustinHerbert on Nostr: Stressed? Breathing exercise : Step 1 - Stop what you’re doing Step 2 - Inhale into ...
Stressed?
Breathing exercise :
Step 1 - Stop what you’re doing
Step 2 - Inhale into the belly for 4 seconds
Step 3 - Hold breath for 4 seconds
Step 4 - Exhale for 6 seconds
Repeat for 3 rounds.
Feel better?
Breathing exercise :
Step 1 - Stop what you’re doing
Step 2 - Inhale into the belly for 4 seconds
Step 3 - Hold breath for 4 seconds
Step 4 - Exhale for 6 seconds
Repeat for 3 rounds.
Feel better?