woodland creature :pleroma_fox_tan: on Nostr: Parker Banks 🌲Fæġer Mæġden🌲 [empty] hate to tell you but nuts, fruit and ...

Parker Banks (npub1g6k…7vjt) 🌲Fæġer Mæġden🌲 (npub1g0u…3vfw) [empty] (npub1awg…5lmc) hate to tell you but nuts, fruit and yogurt all contain significant carbs. you should even be careful about lemons and limes, and non-sweet fruits like avocados. sweet fruits like berries have substantial sugar content. if you really want to be ketogenic it's gona be hard to do eating sugary fruits and milk and nuts

fully ripened cheese in moderation is possible but even that contains some residual lactose