rubicon on Nostr: Sure it's a list you look at when you wake up/before bed then at several points ...

Sure it's a list you look at when you wake up/before bed then at several points during the day containing DO/DONT i.e

DO
- Meditate
- Exercise
- stack sats

DON'T
- Eat junk food
- Spend all day inside

not quite a task list but more a self-nudge