npub1jd…wh0c8 on Nostr: Had my first session with a personal fitness trainer yesterday. Focusing on ...
Had my first session with a personal fitness trainer yesterday. Focusing on strengthening my feet, mobility, and flexibility. My mom is 80+ and still walking the dog every morning up a mountain road, so I want to be that way in another 30 years, too.
This morning I did the foot exercises, warm-up routine, and balance exercises.
Don’t feel quite as bad as the meme depicts, but there are definitely some muscles asking WTF?!?!?!
#31days #exercise #othersideofthehill
Published at
2025-01-15 21:16:36Event JSON
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"content": "Had my first session with a personal fitness trainer yesterday. Focusing on strengthening my feet, mobility, and flexibility. My mom is 80+ and still walking the dog every morning up a mountain road, so I want to be that way in another 30 years, too. \n\nThis morning I did the foot exercises, warm-up routine, and balance exercises. \n\nDon’t feel quite as bad as the meme depicts, but there are definitely some muscles asking WTF?!?!?! \n\n#31days #exercise #othersideofthehill https://i.nostr.build/MsRXXuIVlVAVJINj.jpg ",
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