CVCWELLNESS on Nostr: You crushed your workout—great. Now don’t ruin it by ignoring recovery. Want RAW ...
You crushed your workout—great. Now don’t ruin it by ignoring recovery. Want RAW anabolic muscle results? Prioritize these:
👇
🥩 Nutrition: Your muscles aren’t rebuilt on processed junk. Eat quality protein, healthy fats, and carbs that fuel, not inflame (think organic fruit, not donuts)
🌞 Sunlight: Forget the “post-workout selfies under gym lights.” Get real sun exposure. It boosts vitamin D, improves sleep, and helps repair your body at a cellular level
😴 Sleep: No, 5 hours isn’t “grind mode.” It’s dumb. Aim for 7-9 hours of deep, restorative sleep so your body can actually repair
💧 Hydration: Water alone won’t cut it. Add electrolytes to keep your muscles firing and prevent fatigue
🧂 Minerals: Most importantly, magnesium. Over 300 enzymatic processes depend on it, including muscle recovery. Yet most people are deficient. Fix that with Magnesium Breakthrough—all 7 forms to optimize your recovery and performance (DM me for the link to learn more)
Recovery isn’t a luxury. It’s the secret sauce. Handle it right, and you’ll thrive. To vitality, cvc
👇
🥩 Nutrition: Your muscles aren’t rebuilt on processed junk. Eat quality protein, healthy fats, and carbs that fuel, not inflame (think organic fruit, not donuts)
🌞 Sunlight: Forget the “post-workout selfies under gym lights.” Get real sun exposure. It boosts vitamin D, improves sleep, and helps repair your body at a cellular level
😴 Sleep: No, 5 hours isn’t “grind mode.” It’s dumb. Aim for 7-9 hours of deep, restorative sleep so your body can actually repair
💧 Hydration: Water alone won’t cut it. Add electrolytes to keep your muscles firing and prevent fatigue
🧂 Minerals: Most importantly, magnesium. Over 300 enzymatic processes depend on it, including muscle recovery. Yet most people are deficient. Fix that with Magnesium Breakthrough—all 7 forms to optimize your recovery and performance (DM me for the link to learn more)
Recovery isn’t a luxury. It’s the secret sauce. Handle it right, and you’ll thrive. To vitality, cvc