What is Nostr?
Scionic
npub185f…7qdm
2023-11-20 04:23:09
in reply to nevent1q…u8nz

Scionic on Nostr: Hypertrophy-focused resistance training 6x/week, atleast 8k steps/day, see the ...

Hypertrophy-focused resistance training 6x/week, atleast 8k steps/day, see the sunrise/sunset, 4-5 meals/day with 1g/lb bw in protein every day split evenly b/w those meals.

Whole, less processed foods when possible. Hydrating, but stopping caffeine at noon. Post-meal walks with podcasts.
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npub185f6cp797yhjgsd7txsfztqckfwg0tanpr8cqpgcv26evzg3na2s5n7qdm