chrispatrick on Nostr: New newsletter out! Artificial light at night is sabotaging your health. (And how you ...
New newsletter out!
Artificial light at night is sabotaging your health.
(And how you can fix it)
Most people don’t think twice about their evening light exposure.
But it’s disrupting sleep, wrecking metabolism, and increasing disease risk without them realising it.
Today’s newsletter covers:
→ The difference between light sources in the evening.
→ How artificial light tricks your brain into thinking it’s still daytime.
→ Why blue light at night fuels cravings, fat gain, and sluggish metabolism.
→ Simple fixes to control evening light exposure without giving up screens.
5 minutes of your time required. Enjoy.
nostr:naddr1qvzqqqr4gupzq4te6hqp5zea2kxyuchr2ftqv5ylcnl0pnuhvxc7rl5tj0d3qn0dqy2hwumn8ghj7un9d3shjtnyv9kh2uewd9hj7qghwaehxw309aex2mrp0yh8qunfd4skctnwv46z7qghwaehxw309aex2mrp0yh8qunfd4skctnwv46z7qghwaehxw309aex2mrp0yh8qunfd4skctnwv46z7qghwaehxw309aex2mrp0yh8qunfd4skctnwv46z7qp6g9e8g6txd93kjctv94kxjemgwskkzapdde5kw6r5945hxttnv93x7arpva5kueed09hh2u3ddpjkzmr5dqkkyvtt0yunwdpwdfg
https://highlighter.com/a/naddr1qvzqqqr4gupzq4te6hqp5zea2kxyuchr2ftqv5ylcnl0pnuhvxc7rl5tj0d3qn0dqy2hwumn8ghj7un9d3shjtnyv9kh2uewd9hj7qp6g9e8g6txd93kjctv94kxjemgwskkzapdde5kw6r5945hxttnv93x7arpva5kueed09hh2u3ddpjkzmr5dqkkyvtt0yunwdcprg6
Artificial light at night is sabotaging your health.
(And how you can fix it)
Most people don’t think twice about their evening light exposure.
But it’s disrupting sleep, wrecking metabolism, and increasing disease risk without them realising it.
Today’s newsletter covers:
→ The difference between light sources in the evening.
→ How artificial light tricks your brain into thinking it’s still daytime.
→ Why blue light at night fuels cravings, fat gain, and sluggish metabolism.
→ Simple fixes to control evening light exposure without giving up screens.
5 minutes of your time required. Enjoy.
nostr:naddr1qvzqqqr4gupzq4te6hqp5zea2kxyuchr2ftqv5ylcnl0pnuhvxc7rl5tj0d3qn0dqy2hwumn8ghj7un9d3shjtnyv9kh2uewd9hj7qghwaehxw309aex2mrp0yh8qunfd4skctnwv46z7qghwaehxw309aex2mrp0yh8qunfd4skctnwv46z7qghwaehxw309aex2mrp0yh8qunfd4skctnwv46z7qghwaehxw309aex2mrp0yh8qunfd4skctnwv46z7qp6g9e8g6txd93kjctv94kxjemgwskkzapdde5kw6r5945hxttnv93x7arpva5kueed09hh2u3ddpjkzmr5dqkkyvtt0yunwdpwdfg
https://highlighter.com/a/naddr1qvzqqqr4gupzq4te6hqp5zea2kxyuchr2ftqv5ylcnl0pnuhvxc7rl5tj0d3qn0dqy2hwumn8ghj7un9d3shjtnyv9kh2uewd9hj7qp6g9e8g6txd93kjctv94kxjemgwskkzapdde5kw6r5945hxttnv93x7arpva5kueed09hh2u3ddpjkzmr5dqkkyvtt0yunwdcprg6