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CryptoHeathen / RJ
npub14kx…2fye
2024-10-30 22:30:19

CryptoHeathen on Nostr: Legs are so sore it hurts to walk, but I still didn't skip leg day! 7x2 Squat Cleans, ...

Legs are so sore it hurts to walk, but I still didn't skip leg day!

7x2 Squat Cleans, worked up to 245lbs



Then 15 min AMRAP:

10-20-30-40... Wall Balls (20lbs)
5-10-15-20... Up-Down Step-Ups (35s, 20in)

If you ain't leaving sweat angels, you ain't really working!

#BlockchainBarbellClub #WeightLifting #CrossFit #Fitstr


Author Public Key
npub14kxevcxxwhfm8gt0c9yycyp8s2agxu9wt72wch7zkfz23j9q5kys6c2fye