Jae From Proof of Work Fitness on Nostr: Burning fat isn’t just about working out—it’s about working out smart. In this ...

Burning fat isn’t just about working out—it’s about working out smart.

In this video, I share the top three ways to torch fat effectively.

First, focus on building muscle.

Muscle is metabolically active, so the more you have, the more fat you burn, even at rest.

Next, prioritize compound exercises like barbell squats, deadlifts, rows, and presses.

These movements engage multiple muscle groups and involve multiple joints, making them incredibly efficient for building muscle and burning fat.

Finally, remember that consistency and patience are key. Fat loss is a marathon, not a sprint, so be kind to yourself and trust the process.

Stick with it, and you’ll see the results you’re working for.

Follow for more tips that will make your fitness journey quicker and smoother.

Bitcoin is better money, so let’s build better bodies!

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