whygetfat on Nostr: Max Gulhane MD: "The melanoma patients that I've encountered in the clinic and in the ...
Max Gulhane MD: "The melanoma patients that I've encountered in the clinic and in the emergency department, I took a detailed history from them, and overwhelmingly they didn't go in the sun, they were overweight, they. . .
Dr. Jack Kruse: "Of course. That's the fastest way to get melanoma. That's the reason why people in Australia have it. You guys stick out like a sore thumb.
Max Gulhane MD: "[…] I quickly want to make the mention of omega-6 fatty acids and linoleic acid in the skin. I mean empirically, people reduce the linoleic acid content of the diet and their skin burning ability goes down. They become more resistant to sunburn. So surely that that's got a role too in development of melanoma.
Dr. Jack Kruse: "It's got a role but it's not as big a role as you think. […]
"I will tell you that the single best thing that you can do is you got to use red light from the sun, like from sunrise to the transition to UVA, wherever you are in your latitude.
"What people don't realize is that red light preconditions your skin for UV. This is the reason why morning light is irreplaceable.
"I always tell people when I do podcasts, they always say Jack, give us your one actionable task. The actionable task is: you need to harvest as much red light as you possibly can when you have atrophic skin. […]
"And you have to realize when I say atrophic skin I'm not just talking about thin. I'm talking about you have no melanin anywhere. Like Australian women are all blonde hair, blue eyes. That means their exteriors are devoid of POMC. And then what do you do? Then you put sunglasses, sunscreen, and clothes on, even more." —Dr. Jack Kruse with maxgulhanemd (npub19yj…unad) @ 01:37:10–01:39:33 https://youtu.be/Ln3WszTq0uA&t=5830
Dr. Jack Kruse: "Of course. That's the fastest way to get melanoma. That's the reason why people in Australia have it. You guys stick out like a sore thumb.
Max Gulhane MD: "[…] I quickly want to make the mention of omega-6 fatty acids and linoleic acid in the skin. I mean empirically, people reduce the linoleic acid content of the diet and their skin burning ability goes down. They become more resistant to sunburn. So surely that that's got a role too in development of melanoma.
Dr. Jack Kruse: "It's got a role but it's not as big a role as you think. […]
"I will tell you that the single best thing that you can do is you got to use red light from the sun, like from sunrise to the transition to UVA, wherever you are in your latitude.
"What people don't realize is that red light preconditions your skin for UV. This is the reason why morning light is irreplaceable.
"I always tell people when I do podcasts, they always say Jack, give us your one actionable task. The actionable task is: you need to harvest as much red light as you possibly can when you have atrophic skin. […]
"And you have to realize when I say atrophic skin I'm not just talking about thin. I'm talking about you have no melanin anywhere. Like Australian women are all blonde hair, blue eyes. That means their exteriors are devoid of POMC. And then what do you do? Then you put sunglasses, sunscreen, and clothes on, even more." —Dr. Jack Kruse with maxgulhanemd (npub19yj…unad) @ 01:37:10–01:39:33 https://youtu.be/Ln3WszTq0uA&t=5830