Bethany Black on Nostr: Now I have the inhalers and my asthma is under control I’m finally working to ...

Now I have the inhalers and my asthma is under control I’m finally working to increase my VO2 Max, as mine was around 16 for the last 2 years, so I started a Kettle Bell Ladder workout yesterday.
1 swing and 1 breath rest, 2 swings and 2 breaths rest and so on up to 20 swings and 20 breaths.

I managed to do up to 10 before I had to quit and today my legs and bum are so sore! A level of DOMS I’ve not felt in years