darkside on Nostr: Day 12 with a personal trainer 1. 6 MIn walk 2. Bird dogs 4x 3. Right arm out left ...

Day 12 with a personal trainer
1. 6 MIn walk
2. Bird dogs 4x
3. Right arm out left leg back 15 sec
4. Left arm out right leg back 15 sec
5. Plank push-up position hold 30sec 4x
6. 30sec squat hold
7. Stretch