Shaula Evans on Nostr: #SelfCare Tip Make an ongoing list of positive actions that are within your power to ...
#SelfCare Tip
Make an ongoing list of positive actions that are within your power to take.
They can be financial, like donating to your local food bank; they can be about volunteering with an organization or helping a neighbour; they can be as simple as checking in with a vulnerable friend. Whatever works for you.
When you feel overwhelmed, give yourself the gift of doing something from the list and making a difference.
I really do this. It's the duct tape that holds my life together.
Make an ongoing list of positive actions that are within your power to take.
They can be financial, like donating to your local food bank; they can be about volunteering with an organization or helping a neighbour; they can be as simple as checking in with a vulnerable friend. Whatever works for you.
When you feel overwhelmed, give yourself the gift of doing something from the list and making a difference.
I really do this. It's the duct tape that holds my life together.