Max DeMarco on Nostr: Get your body used to it. Start slower and don’t overwork your muscles just yet. I ...
Get your body used to it.
Start slower and don’t overwork your muscles just yet. I don’t know if you worked out before but imagine someone didn’t for 20 years of his life and then suddenly he tries to lift his max weight. Ease your body into it. Might only take 1-2 weeks if you go every day or every second day and slowly increase the load.
Hope that helps
Start slower and don’t overwork your muscles just yet. I don’t know if you worked out before but imagine someone didn’t for 20 years of his life and then suddenly he tries to lift his max weight. Ease your body into it. Might only take 1-2 weeks if you go every day or every second day and slowly increase the load.
Hope that helps