Holdilocks on Nostr: Started my second workout of the day entering into hour 72 of my fast. Still feeling ...

Started my second workout of the day entering into hour 72 of my fast. Still feeling strong!

15 minutes on the treadmill

Back extensions

Lower Body:
15 reps x 3 sets

Leg press 350 lbs
Abdominal crunches 95 lbs
Hip abductions 110 lbs upright
Hip abductions 110 lbs leaning forward
Hip adductions 50 lbs