rakoo on Nostr: #gm #hello people. Good morning. Today it was my turn to do deadlifts and squats. But ...

#gm #hello people. Good morning.



Today it was my turn to do deadlifts and squats. But because of the injury, I barely did a few reps with the empty bar.



Then I did a leg, ab and back routine using merely bodyweight. Always taking care of the technique and tempo.



Anyway, I feel better every day and everyday movements that yesterday were very limiting, today I can do them without major discomfort.