Business Insider (RSS Feed) on Nostr: I journaled my drinking for a year. Even when I thought I was being sensible, I drank ...

I journaled my drinking for a year. Even when I thought I was being sensible, I drank over the healthy limit.

I wrote down how much I drank in a daily journal. Half the time, I unknowingly went above the standards for moderate drinking.

https://www.businessinsider.com/alcohol-year-unhealthy-moderate-drinking-2025-1